Ginger & soy glazed salmon with buk choy
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Ginger & soy glazed salmon with buk choy
quinfish Thu Apr 01, 2010 1:33 am
Ingredients
For the salmon: 1 tsp olive oil (from the pantry) 2 cloves garlic finely chopped 2 tbsp fresh ginger, peeled and finely chopped
(If not available, use 2 tbsp Coles crushed ginger) 1 small red chilli, seeded and finely chopped
(If not available, use 1/2 tsp Coles chilli minced paste) 1/4 cup Coles no added sugar orange juice (60ml) 1/4 cup Coles soy sauce (60ml) 1/4 cup Coles squeeze honey (60g) 1 tsp fresh coriander chopped Zest of 1 lemon 1 tbsp olive oil (from pantry) 4 x 200g Fresh Tasmanian Atlantic salmon fillets (skin on) 2 bunches of buk choy, quartered Coriander for garnish For coconut rice: 1 cup Riviana Basmati rice 1 Massel chicken stock cube (makes 1 1/4 cups of stock) 1 cup TCC coconut milk (250ml) 1/2 tsp salt (from pantry) Coles shredded coconut, lightly toasted, for garnish Method for Salmon
1.Heat the oil in a medium saucepan. Add the garlic, 1 tbsp of ginger, and chilli and stir over low heat for 2 minutes. Add the orange juice and reduce by half. Add the soy sauce and honey and cook for 4–5 minutes, or until the glaze thickens slightly. Add the coriander, lemon zest, and remaining tablespoon of ginger and remove from the heat.
2.Heat the oil in a large non-stick frying pan over medium-high heat. Remove the skin from the salmon. Season the salmon fillets with pepper. Cook the salmon fillets for 1 minute or until just golden brown, then flip with a spatula and cook on the other side for 30 seconds. Remove the salmon to a foil lined oven tray. Preheat the grill.
3.Spoon a generous layer of the glaze over each salmon fillet and place under the grill for 2–3 minutes, or until the glaze is sticky and caramelized and the fish is cooked through, reserve remaining glaze.
4.Steam the buk choy until tender, about 3 minutes. Arrange 3 quarters of buk choy onto the centre of 4 serving plates. Place the salmon fillets over the top of the buk choy and spoon some of the remaining glaze over and around the salmon. Scatter over coriander and serve with the coconut rice.
Method for Coconut Rice
1.Rinse the rice in a sieve under cold running water until the water runs clear. Drain.
2.Combine the stock, coconut milk, and salt in a large heavy saucepan over medium-high heat and bring to a simmer. Reduce the heat to low. Add the rice and stir constantly for 1 minute. Cover the pan and simmer over low heat, without stirring, for 15 minutes or until the rice is almost tender and most of the liquid has been absorbed.
3.Remove from the heat and stand covered for 10 minutes, or until the rice is tender and all of the liquid has been absorbed. Lightly fluff up the rice with a fork. Transfer the rice to bowls and garnish with the toasted coconut and serve.
For the salmon: 1 tsp olive oil (from the pantry) 2 cloves garlic finely chopped 2 tbsp fresh ginger, peeled and finely chopped
(If not available, use 2 tbsp Coles crushed ginger) 1 small red chilli, seeded and finely chopped
(If not available, use 1/2 tsp Coles chilli minced paste) 1/4 cup Coles no added sugar orange juice (60ml) 1/4 cup Coles soy sauce (60ml) 1/4 cup Coles squeeze honey (60g) 1 tsp fresh coriander chopped Zest of 1 lemon 1 tbsp olive oil (from pantry) 4 x 200g Fresh Tasmanian Atlantic salmon fillets (skin on) 2 bunches of buk choy, quartered Coriander for garnish For coconut rice: 1 cup Riviana Basmati rice 1 Massel chicken stock cube (makes 1 1/4 cups of stock) 1 cup TCC coconut milk (250ml) 1/2 tsp salt (from pantry) Coles shredded coconut, lightly toasted, for garnish Method for Salmon
1.Heat the oil in a medium saucepan. Add the garlic, 1 tbsp of ginger, and chilli and stir over low heat for 2 minutes. Add the orange juice and reduce by half. Add the soy sauce and honey and cook for 4–5 minutes, or until the glaze thickens slightly. Add the coriander, lemon zest, and remaining tablespoon of ginger and remove from the heat.
2.Heat the oil in a large non-stick frying pan over medium-high heat. Remove the skin from the salmon. Season the salmon fillets with pepper. Cook the salmon fillets for 1 minute or until just golden brown, then flip with a spatula and cook on the other side for 30 seconds. Remove the salmon to a foil lined oven tray. Preheat the grill.
3.Spoon a generous layer of the glaze over each salmon fillet and place under the grill for 2–3 minutes, or until the glaze is sticky and caramelized and the fish is cooked through, reserve remaining glaze.
4.Steam the buk choy until tender, about 3 minutes. Arrange 3 quarters of buk choy onto the centre of 4 serving plates. Place the salmon fillets over the top of the buk choy and spoon some of the remaining glaze over and around the salmon. Scatter over coriander and serve with the coconut rice.
Method for Coconut Rice
1.Rinse the rice in a sieve under cold running water until the water runs clear. Drain.
2.Combine the stock, coconut milk, and salt in a large heavy saucepan over medium-high heat and bring to a simmer. Reduce the heat to low. Add the rice and stir constantly for 1 minute. Cover the pan and simmer over low heat, without stirring, for 15 minutes or until the rice is almost tender and most of the liquid has been absorbed.
3.Remove from the heat and stand covered for 10 minutes, or until the rice is tender and all of the liquid has been absorbed. Lightly fluff up the rice with a fork. Transfer the rice to bowls and garnish with the toasted coconut and serve.
quinfish- Moderator
- Posts : 61
Join date : 2010-01-18
Age : 72
Location : Willmot
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