Marinated Seafood Skewers

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Marinated Seafood Skewers

Post  quinfish on Thu Feb 25, 2010 2:32 am

Marinated Seafood Skewers

* PREPARE
* 15 mins
* COOK
* 6 mins
* SERVES
* 9


Ingredients

* 350 g Ling Fillets, cut into 2.5cm pieces
* 16 Sea Scallops, washed and trimmed
* 1 COLES* Cherry Tomatoes, washed
* 16 Button Mushrooms
* 1 Lebanese Cucumber, sliced
* 1 red capsicum, seeds removed and cut into 2.5cm pieces
* 1 bunch Rocket Leaves, washed and trimmed
* 1/4 cup KRAFT* Squeezable Tangy Seafood Dressing
* 8 Bamboo Skewers
* 1/2 cup Satay Marinade

Cooking method

1. Soak bamboo skewers in warm water for 30 minutes.
2. Thread mushrooms, fish, scallops and capsicum alternately onto skewers. Place skewers in a shallow dish. Pour over marinade, turning to coat well. Marinate in the refrigerator, covered for at least 30 minutes.
3. Heat a BBQ plate or char-grill. Cook seafood skewers for 8 to 9 minutes turning and basting frequently until cooked.
4. To prepare salad: Combine rocket leaves, cherry tomatoes and cucumber in a large serving bowl. Pour over dressing and toss to combine.
5. Serve skewers immediately with salad.

Nutritional information (per serve)

* Carbohydrate
* 8g
*
* Dietary Fibre
* 2g
*
* Energy (cal)
* 157cal
*
* Energy (kj)
* 655kj
*
* Fat
* 7.2g
*
* Protein
* 14.3g
*
* Sodium
* 310mg
*
* Sugars
* 5.6g
*

_________________
KEEP ON FISHIN AND KEEP IT SAFE AND TIGHT LINES CHEERS QUINFISH
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quinfish
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Join date : 2010-01-18
Age : 67
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